Keeping physically active is key to a healthy lifestyle. Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been awhile since you've exercised and you have health issues or concerns, if you're unsure of your health status, have multiple health problems or are pregnant, speak with your doctor before starting a new exercise program.

Working with your doctor ahead of time can help you plan the exercise program that's right for you. And that's a good first step on your path to physical fitness. Your Primary Care doctor knows your medical history, has access to all of your records and tests, and understands your overall health and current activity level. He or she is well positioned to know whether you are ready for an increase in activity and can design an appropriate exercise prescription. Please note that the information contained within these articles cannot replace individual advice from health professionals.

If you experience any pain or difficulty with these activities, symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath, STOP, and consult your healthcare provider. Mild soreness after exercise may be experienced after beginning any new exercise. Contact your healthcare provider if the soreness does not improve after 2-3 days.